Anxiety can be a stuck energy in body. How to tackle with it? (Personal experience)

I want to tell you something about anxiety. Anxiety is stuck in my backbone like it’s my life force and I won’t deny that I have to make movements like a snake or twirk or get patted on my back to shirk off that energy, or I can’t live peacefully for even an hour. Either it acts up in holding me in a loop of doing everything too fast and then in eruption of cranky mood, or I can’t do anything because of it feeling paralysed with over-thinking.

Does anything new happens that creates anxiety?? Yes, sometimes. But sometimes, it’s our old energy stuck inside of us that demands release whereas sometimes, it’s our neural pattern that creates similar anxiety in similar situations we face in the present, and sometimes, it’s our thoughts for the future that invite that energy to the fore because we had suppressed those thoughts about the future in the past and now we have to face them.

So, what can we do about it??

1. MOVE: yeah..Move your body, baby. (😜) any way you can. Play, dance, exercise,etc.

2. WRITE/SPEAK: Write or speak whatever thoughts come to your mind. Just blurt them out. Journal/record audio. After some time, read or listen to them and analyse which thoughts are too repetitive and what are their reasons.

3. GET A MASSAGE: Get a good deep tissue massage to release all that tense energy from your body, so that you don’t have to move like a snake randomly while trying to sleep (😌).

4. HYDRATION/PROPER NUTRITION: Last but not the least, have enough of fluids intake. Eat less sugar and salt. Take your nutrition supplements. Eat balanced diet.

5. RELAX: I just mean DO. NOT. RUSH. about anything. Plan and act on it but do not rush feeling like nothing went right if one out of ten things that you planned to do within a specified time gets a little delayed (One of the main reasons of my anxiety 🙄). Don’t be a control freak even if you want to be the controller of your own life only.

6. LET YOURSELF HEAL: Generally, when you are healing from something (be it anything), anxiety acts up over and over again, no matter how much you have advanced in healing. It’s OK. Nothing is wrong with you, it’s quite normal. Give yourself time, healing is always a long journey, and do try to follow above-mentioned points.

Thank you for reading. ❤🙂

Canny surrender.. #poem #poetry

Heart was talking relentlessly,

Mind made an espionage,

Love was stuck in the lips

Veins were boiling with lustful rage

A moment got snapped in the air, amidst

The ruthless mouth devoured my lips

An hour after hour after hour of canny surrender,

The whole room was filled with the fragrance of love n lust

and our bodies sweaty mist.

---

All rights are reserved the author of this blog. Kindly take explicit permission before using the words written.

For more content on various themes, you are welcome to follow the author’s accounts by clicking on the link icons below 🙂

Quotes and Thoughts.

Here are a few quotes and words that I wrote and live by. You may check out my page Your Choicest Lifestyle on instagram for more of such quotes. There are more than 350 original quotes on my page. For travel, lifestyle, food, selfies and original reels, do check my main profile page Preet.pi on instagram. I assure you, you won’t regret taking a look at both the accounts. Also, please check out the stories as well on my Preet.pi page.

THANK YOU FOR READING..❤

Thought-Latent enmity.

Most of the times, I have to make peace with thr fact that most people won’t like my work just because it’s done by me.

Dancing..

Thumping with the musical art

The heart got melt like butter on a sunny day

Slithering the notes from the veins to the heart

Happiness by soul got paved the way..

Artistic riddle-Popping Fluff-balls-Digital Art..

I have created this colourful piece of art in which colours are so vibrant and popping. The task for you is just that you have to find the word written in the fluffy cotton balls. It’s quite simple. Enjoy..😉😍

Art can be a riddle too,

Sometimes latent,

Sometimes explicit,

Let’s figure out who can find out

One of their identities,

Someone’s job dependent on it,

Someone for the sake of hobby they do..

I am keeping my digital art on exhibition now. I will update most of my artwork on a separate page by upcoming Sunday, with details as to the required specifications of the artwork for the purchasers.

The artwork would be available on a page of my another website YOUR CHOICEST LIFESTYLE as well but that would be furthermore delayed.

Your feedback would be valuable to me. In case you want to, that would be a great help to me if you could share my art pieces to others who would need them or need to see them. Thank you..❤

Do comment the jumbled word (riddle)..🙂

Things falling in place-Quote deconstructed..

Anybody who keeps on saying “everything will fall into place with time” actually has no idea what the fuck he is doing and he is trying to blindfold you, trying to make you a passive observer.

It’s your life. Take action. Do whatever the F you want. There is no need to wait for the things to fall into place. Moreover, think about it- which thing that person thinks would fall into which place?? Probably, nothing in your favour and everything in that person’s favour?? Because that person is living his life, and wants you to just wait for the things to fall in his favourite place !!

Review time..

Sometimes I really wonder if I do not know how to keep an audience hooked by providing a very little value or I have too many envious people around, as I know I provide quality work for sure, be it in photography, drawing, painting, cooking, poetry or two-liners/one-liner for fun.. What’s really wrong?? Where do I need to improve?? Can I get a review the way you think I can improve the quality of my work?? I would love to read about your opinions, but please, provide constructive criticism only…..

Running through..

Mindfully washing snow with some fire,

Mind running wild,

Through the labyrinth of your musings,

Filling all the lacunae with love, is my desire..

High..Am I??

The way I beat my own drum,

Makes me seem like I am high on rum.