Should you control emotions??

Many people say that you need to control your emotions. Like there is a need to look cool, calm, and compost in front of others. They are not wrong, but they are not completely right either.

We need to feel emotions; and if they are intense enough to be a block to our rationality, they shall be released as well, and the sooner the better.

Releasing emotions may be done in various ways- Slow and steady, indirectly, directly, fast and abruptly, peacefully, violently, mixed manner.

Do you need to release and regulate emotions?? Yes, but you do not need to either release or regulate them. Release and regulation are not contradictory to each-other.

Do you need to adopt a pattern/way to release/regulate your emotions?? No. Although, you may prefer to adopt a particular pattern but it’s not a need to stick to only one way/manner to either release or regulate those emotions.

Different situations and different people strike/evoke different emotions and they can be released and/or regulated in different manners; and a same emotion can be released in different ways at different times in similar situations.

The target is to soothe your mind as per your requirement keeping in mind your time and energy level and again having a good control over your amygdala.

Don’t listen to one-directional limited and closed minded people’s advice when it comes to subjective terms like emotions, feelings, love, life, success, etc. Your way is the right way until it starts interfering with others’ right(s).Any contradictory contention is welcome but uneducated beliefs and replies through senseless posts on instagram etc. are unaccepted and barred.

(Note: I wrote this 16 hours ago but am sharing now. Clearing this so that readers know that I am in no way starting/continuing a streak of banter with the GASLIGHTING SHIT-SHOW of a TOXIC BITCH on instagram and/or wordpress and/or otherwise.)

#17 My Bestie

Do you want to live forever?

Yes..in your heart(readers)..😂

Apart from the cheezy stuff, I must tell you that When I was a kid, I wanted to live only till the age of 40 years as I thought at that time (for years) that I would accomplish everything, I had had wanted to at that time, by that age. So, No! the desire to live forever is not my thing.

Not indigestible.

One’s silence to heal oneself should be digestible.

Tips to become mentally stronger

A Priority

When we want us to be a priority in others’ life, we are not really making ourself a priority.

Preet

Thought of the day

When you pray on a daily basis that whosoever took and is taking you as an option be removed from your life, don’t grieve too much on those who abruptly get thrown out of your life. Universe has been delivering according to your needs.

I know being a human it’s really difficult to have a grip over emotions when you are wronged, deceived, taken for granted, unappreciated, made to feel not good enough, unworthy of pure love and/or misunderstood without obvious causes, but you can make it firm in your mind that that shit won’t slide again in your life and then you can give yourself all the time, attention, energy, and love you need.

If you can love the other person who did not deserve it, you can love yourself much more than that. Make yourself a priority, not only on this particular time period but forever. And one day you will be so glad that you didn’t give up on yourself and have healed from all the stuff that was meant to break you.

Blessings 💫

Those who have best intentions for others as well, I hope you all get rewarded with the best in life as well.

Simplified

PC-Preet (Clicked in 2019)

What can you do with your lips

is as versatile as your imagination….. ❤

Meditation- fancy enough for you??

People hype so much about meditation in terms of taking a separate time for it, maintaining a posture, eyes closed etc. etc. that it’s almost impossible for them to comprehend that someone can be in a constant state of meditation without doing a specific set of actions and postures for maintaining that state. Meditation is all about deep breathing, clarity of thoughts, and mindfulness. If you are just obsessed with its trendy and fancy part, then you are just a ball of mess with a veil of spirituality over you, which will not serve you or anyone else in the long run.

Meditation, mindfulness, spirituality, soul connection to oneself- They all begin and stay inside of one’s mind.

Don’t fool yourself and others.

Happy Healing :)

When you are used to present a good humoured self in front of others, others think that you don’t feel any pain, but, nevertheless, it’s a great way to deal with any kind of pain/injury/wounds. Only the strong ones have this capacity.

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