Tips against water retention.

Tips to reduce water retention (in case one has no medical condition that causes it or has caused it):

  1. Drink plenty of water. Most probably your body has retained water because it’s lacking in it. You are not consuming enough water.
  2. Do not take much of carbs and no sugar whole day. Milk and fruits also have high sugar content. Avoid them as well.
  3. Cut on salt to the minimal. Sodium retains water.
  4. Drink green tea, about 3 times after an interval of 4 hours each time.
  5. Take proper sleep of 8 hours but do not sleep overly.
  6. Move your body without stressing it out. It will really help to move all that stuck fluid and flush it out of your lymphatic nodules.
  7. Remove all the sources of stress. Stress causes a lot of water retention that people usually ignore.
  8. Do not drink coffee in any form to reduce bloating. The reason behind saying this is that, although coffee is a good diuretic but it also induces anxiety which in turn adds to the stress level and thus increases cortisol level of your body, and when cortisol level increases, it signals the brain to store water.
  9. Cool down your body. Overly heated body for any reason, stores water as well.
  10. Last but not the least, it may be because of a particular period of your menstruation cycle. Just let it pass or adopt the above mentioned ways. Have proper rest.

I hope it may help someone some day.. β€πŸ’«

photography- Cherrilicious

PC-Preet

Delicious Anti-oxidant Richness.. 😍

Quotes and Thoughts.

Here are a few quotes and words that I wrote and live by. You may check out my page Your Choicest Lifestyle on instagram for more of such quotes. There are more than 350 original quotes on my page. For travel, lifestyle, food, selfies and original reels, do check my main profile page Preet.pi on instagram. I assure you, you won’t regret taking a look at both the accounts. Also, please check out the stories as well on my Preet.pi page.

THANK YOU FOR READING..❀

(4th july, 2021)

Easy dessert recipe alert..

Indian traditional dessert recipe alert.. Made mainly with 3 ingredients.. Easy to make, delicious n satiating.. πŸ˜‹πŸ˜‹

Click here➑️ for Full recipe .. TRY MAKING IT.. ENJOY !! 😍

Fat loss journey-Announcement

Hi fellow bloggers,

Today I want to talk about my weight loss journey that happened in 2013. Directly coming to the point, I lost about 57 kg weight most of which was fat (yup, lost fat, not only water weight) and reduced weight from about 114 kg n some grams over that to exactly 57 kg. I would be lying if I say it was easy. And I gained about 10 kg in 2014 again due to depression n its resultant unhealthy eating habits. But reduced that weight again in about a month.

After that as well, I kept on gaining n losing weight of about 10-15 kg at different times. During the whole journey n every time I made a lot of research on what works n what doesn’t in terms of nutrition, exercise and hormonal balance-imbalance. By now, I can easily tell what causes fat/weight gain and it would remain until what time n how it can be shed.

I will share all of my experience and knowledge regarding the same on my other website www.yourchoicestlifestyle.com . Please follow that website if you are interested in knowing detail oriented plans and intricacies of weight loss n fitness. I assure you that you won’t be disapponted. I will be sharing the links of those blogs here om this website as well. Just in case you and/or any of your loved one needs to know about the experience of a really experienced person who experimented different things on herself for weight loss, share it with them. I will be sharing the upcoming related blogs on this website as well, but that would be occasional. So, please please follow that website n switch on the notifications or make the loved one who needs it, know about it.

Thank you by heart. πŸ’œπŸ’–πŸ’«

Basic for good mental health. πŸ’

“Those who stay in their lane,

Stay sane.”

It’s that simple.

(First published 21st july, 2020)

Do I describe or do I demean?

The reason why I call some things like exercising BASIC? It is called so because it is basic. I used to exercise a lot daily apart from doing other PRODUCTIVE things and earning money and studying. The screenshot above from the last year is just for the example. I used to do a lot of strength training as well like tricep extentions 100 reps with 2 kg dumbell with each arm, 500 tummy twists, 20 planks, 30 squats, 200 arms rotations etc. each in one set every day, apart from cycling 2-3 hours or walking for at least 10,000 steps.

I talk about things and categorise according to My Level of doing things. So, if any insecure person thinks that I do it to demean, it’s that person’s problem and manipulation to show other people that I am the toxic one whereas hiding that person’s own toxicity n manipulation. When I want to DEMEAN AS A REACTION or keep one in one’s place, I do it very openly, exposing myself to open criticism and innuendos of a psychopath narc n flying monkeys.

So keep in mind that what I say is about me n if a psychopath wants to copy and/or compare to provoke me, the reaction will be there. Not always though, because I usually consider such dummies DEAD. The narc who provokes me secretly, do it so to get those reactions or wants to be compared all the time and FAILS in being the better one, then goes on to get some SYMPATHY from others. It’s like either GODLY or POOR VICTIM.

I describe myself authentically be it in anger, love, or any other emotion. I am not fond of being FAKE n HYPOCRITE, nor I can keep such people around nor people who associate with a FAKE n HYPOCRITE.

Silent Musings..

Felt like saying a few words,

Only silence spoke.

Anxiety can be a stuck energy in body. How to tackle with it? (Personal experience)

I want to tell you something about anxiety. Anxiety is stuck in my backbone like it’s my life force and I won’t deny that I have to make movements like a snake or twirk or get patted on my back to shirk off that energy, or I can’t live peacefully for even an hour. Either it acts up in holding me in a loop of doing everything too fast and then in eruption of cranky mood, or I can’t do anything because of it feeling paralysed with over-thinking.

Does anything new happens that creates anxiety?? Yes, sometimes. But sometimes, it’s our old energy stuck inside of us that demands release whereas sometimes, it’s our neural pattern that creates similar anxiety in similar situations we face in the present, and sometimes, it’s our thoughts for the future that invite that energy to the fore because we had suppressed those thoughts about the future in the past and now we have to face them.

So, what can we do about it??

1. MOVE: yeah..Move your body, baby. (😜) any way you can. Play, dance, exercise,etc.

2. WRITE/SPEAK: Write or speak whatever thoughts come to your mind. Just blurt them out. Journal/record audio. After some time, read or listen to them and analyse which thoughts are too repetitive and what are their reasons.

3. GET A MASSAGE: Get a good deep tissue massage to release all that tense energy from your body, so that you don’t have to move like a snake randomly while trying to sleep (😌).

4. HYDRATION/PROPER NUTRITION: Last but not the least, have enough of fluids intake. Eat less sugar and salt. Take your nutrition supplements. Eat balanced diet.

5. RELAX: I just mean DO. NOT. RUSH. about anything. Plan and act on it but do not rush feeling like nothing went right if one out of ten things that you planned to do within a specified time gets a little delayed (One of the main reasons of my anxiety πŸ™„). Don’t be a control freak even if you want to be the controller of your own life only.

6. LET YOURSELF HEAL: Generally, when you are healing from something (be it anything), anxiety acts up over and over again, no matter how much you have advanced in healing. It’s OK. Nothing is wrong with you, it’s quite normal. Give yourself time, healing is always a long journey, and do try to follow above-mentioned points.

Thank you for reading. β€πŸ™‚

You are a loved one..

I hope that you be healthy and fine the soonest

I hope that you understand I am not your enemy

I hope that you stop hurting the other one

I hope that you can see the reality and stop judging me.

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