The worst thing you will do to yourself is to contain your power to soothe other people’s ego. Let them be petty. Let them be miserable. Let them be the complainant. Let them be foolish. Let them be toxic dramatic. Let them be the high-handed in their own world. You can kick their asses without even touching them, just by being yourself, and just by doing you with your whole energy speaking for you. You may think that those you love or loved will appreciate how much you shrink yourself to balm their insecurity and inferiority complexes, but they will not appreciate it. Some of them will say that they never asked you to do so. Some will blame you saying that you could choose different or better. The blame in the end goes to you. Some will say that you did not do enough for them, no matter how tough you were living for them, or they wanted different. How much can you shrink yourself for such thankless petty people?? Why would not you choose yourself rather than those ugly souls?? Hear me clear ! It’s okay to hurt people and be unkind to them if they expect you to contain yourself in a little box, frustrating yourself with all that energy wanting to expand yet trying to explode you in that little space. You do not deserve to explode when you are meant to expand, and trust me, you can expand beyond your own expectations, specially when people around you do not want you to see your worth.
Today I want to talk about my weight loss journey that happened in 2013. Directly coming to the point, I lost about 57 kg weight most of which was fat (yup, lost fat, not only water weight) and reduced weight from about 114 kg n some grams over that to exactly 57 kg. I would be lying if I say it was easy. And I gained about 10 kg in 2014 again due to depression n its resultant unhealthy eating habits. But reduced that weight again in about a month.
After that as well, I kept on gaining n losing weight of about 10-15 kg at different times. During the whole journey n every time I made a lot of research on what works n what doesn’t in terms of nutrition, exercise and hormonal balance-imbalance. By now, I can easily tell what causes fat/weight gain and it would remain until what time n how it can be shed.
I will share all of my experience and knowledge regarding the same on my other website www.yourchoicestlifestyle.com . Please follow that website if you are interested in knowing detail oriented plans and intricacies of weight loss n fitness. I assure you that you won’t be disapponted. I will be sharing the links of those blogs here om this website as well. Just in case you and/or any of your loved one needs to know about the experience of a really experienced person who experimented different things on herself for weight loss, share it with them. I will be sharing the upcoming related blogs on this website as well, but that would be occasional. So, please please follow that website n switch on the notifications or make the loved one who needs it, know about it.
I just got notified by wordpress that I have completed 1000 posts on my blog. I am feeling good about it, although I don’t remember what exactly I wrote this much, which is actually not too much. 🤣 I just wanted to thank you all for staying by my side and reading n appreciating all kinds of stuff I post. You all mean a lot to me. Thank you so much.. Love and Blessings.. ❤💫
My mobile notification just pinged me with an e-mail noyifying me that I have achieved 1000 followers mark on my website. To me, you all are a wonderful fellow writers community (rather than followers). Just two days ago I was thinking that I could never grow in blogging community. Negative thoughts had engulfed my mind. But thank goodness, I switched to a positive mindset and thought that I could enhance my writing and blogging skills. I am trying and will keep trying. I love to be and called a learner for life, and I hope that you all will stay connected and keep sharing your amazing writings.
When you turn a blind eye to negative and bad people and start connecting with the good ones, your life definitely starts getting better; no matter how small the change be, the change should be in a good direction.
A BIG THANK YOU TO ALL OF YOU FOR BEING SO KIND AND POLITE TO ME AND FOR ALSO APPRECIATING MY WORK. THAT TRULY MEANS A LOT TO ME. 🙏❤
Stay happy and blessed, and keep giving a doze of your mind and heart through words. LOVE AND BLESSING 🙂❤