🙂

VIDEO UPDATED.

https://youtu.be/3SxLDaihQ0c – A new video for a relaxing weekend and some artsy ideas for painting during weekend for you..❤💫

Please subscribe to my channel (link given below) for more videos. The videos will get better with time, I promise!! Thank you in advance!! ❤💫

https://youtube.com/@lifestylebiteswithPI

and this one specially for foodies!! 😋❤https://youtu.be/RB0ypqU-zic

Physiological relief tips for Heat Urticaria/Hot Urticaria

Physiologically, what you can do to get some relief in Heat Urticaria?? I am sharing a few tips that worked for me:

1. Do not bathe with hot water even in winters. Water be, the cooler, the better.
2. Take a tub bath in ice water or put your hands and feet in ice water for about 15-20 minutes. Let all of that heat get out of your limbs.
3. Do not do intense exercise at all. It’s a BIG NO! Or you may scratch the hell out of your skin within seconds or minutes after exercising.
4. Apply cold compresses on the affected area while sleeping or taking rest.
5. My self invented 🤣 simple pack that works wonders within minutes: Take about 30-50 ml coconut virgin oil (not extra virgin or normal hair oil) in a small glass bottle. Add 1 ml of Pudinhara (mint) tablet’s oil and 1 capsule of Vitamin E oil (not almond oil) in it (of course, after opening it up with a sterilized needle). Apply it 4-5 times after equal intervals of time necessarily or whenever you feel like itching apply this oil a bit over that area. CAUTION- Do not add more of the pudinhara in this much quantity of oil or you may have a burning sensation on the affected area(s) which does not go away easily.
6. If you have acutely painful deep red patches and warts on skin due to this hot urticaria, try applying a steroid ointment but only after cleaning the area with a gentle cleanser. Do not use any alcohol based cleanser or anti-septic liquid as the affected skin is not wounded because of any infection, but the streroid ointment will not stop the itching sensation completely.
7. Any simple calamine lotion also gives temporary relief. You can apply it if the wounds or warts are not too painful and itchy.
8. Wear the loosest of clothes made of cotton only.
9. Protect the affected areas from the sunlight at any cost. Avoid any kind of heat actually.
10. Take Deep Breathes all the time. No matter what situation you are in, keep your calm. Do not let your body heat up even the more due to anger or otherwise, no matter how many psychopaths try to trigger you and your trauma. Yes, trauma and stress can also be a cause of hot urticaria as it was in my case.
11. Do not apply any beauty essential oils in the base oil. Never apply mustard oil or sesame oil on the affected area. Sunscreen, lotion, cream, perfume, deodorant, vaseline, make-up, talcum powder-NO!!!!!
12. Apply Aloe-Vera Gel every time right after taking bath, on wet affected area without massaging it in and just keep it as a pack for about 10-15 minutes or if you can’t tolerate it then wash it away immediately. It may give burning sensation for 1 minute but gives relief later on and helps in outer healing of the skin as well. Essentially apply that Pudinhara oil mixture right after washing aloe-vera gel away or your skin may feel dry and itchy after some time.

I will share in details how I got hot/heat urticaria last year, about on-going condition, and healing phase- the areas, sensations I felt, mental state, lifestyle, etc. in any other post.

Also, avoid hot foods at any cost. Outer applications are of no use if one doesn’t heal Heat Urticaria from within. Be patient (not patient). Urticaria doesn’t heal within days or even weeks. Some people have it going on for years as well, although I had it for months.

This is not my picture. I took a screenshot of a picture from the internet but it looks like this, athough, in my case it was continuous big patches on my thighs near knees, both sides of my stomach, back of the neck on the left side, on the outer lower sides of the breasts, all of the collar-bone area from shoulder to shoulder, whole of my left inner fore-arm, and my face. Details, I will share tomorrow.

Share this with anyone who may need it. Take care. ❤💫

#45 My bestie

Daily writing prompt

Jot down the first thing that comes to your mind.

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I need a way to get rid of stupid people who create problems where there exists none, especially in my life. I wish they just vanish for eternity, those problems that they themselves are-Those social media goons as well as a few known ones who are still creating misunderstandings about me to others in general, AND those jealous ones who are always competing for heaven knows what!

Wise people say “Don’t blame the clown for acting like a clown. Stop going to the circus yourself.” Here, the clowns are acting like a clown inside my house, symbolically meaning that they are always entering my personal space and violating boundaries because they are immature narcissistic creeps who have no life of their own.

Lessons in your 30s about your 20s.

Lessons you will learn in your 30s about your twenties:

1. Partying hard is important but working harder is even more important.
2. Planning in your early twenties about your next 20 years could be life changing.
3. Go with the flow is the stupidest and useless concept, specially in career.
4. Knowledge gained in twenties never goes in vain.
5. It’s better to build a body in your twenties that can sustain anything in your later life for decades. Eating clean and healthy, working out really hard, getting sunshine and rain, breathing fresh air, etc. regularly could put you above most of the folks of your age who were into eating a lot of junk food, consuming alcohol, smoking, etc.
6. Those stupid crushes were nothing but a distraction.
7. Making connections just for the sake of career is really important.
8. Strategic expenditure and investments could put you ahead 90% of the people in 30s.
9. You could save a lot of wasted time and energy you spent on fake people, fake relationships, fake friendships.
10. You could be at least 10 times better if you had started preparing 10-12 months before any expected opportunity for your success and could succeed as well.
11. One career is not enough. One source of income is not enough.
12. Anybody can switch up on you, no matter who; even closest of family members for whom you may always fight.
13. People really didn’t matter and should not have mattered as much as you thought they did.
14. Who thinks what about you and your actions does not matter at all when you have reasons for each of your action and you are moving with the right and ethical purpose in mind.
15. Choosing your battles wisely is ultra-important. Letting some people live in their lies, misery, and stupidity, and going on with your head held high could save you a lot of mental energy.
16. Getting credits and appreciation for the work done by you was so necessary, be it in any form- reciprocated favour, certificates, money, or expanding the word about you.
17. Waiting for your love to be fulfilled by the other person as well kept you stuck for a long time. You could rather find the right partner and love could happen later on between you two.
18. Hoeing around many people kept you away from the best one for you, that you could have, that could be life changing for you for the better.
19. Humility and kindness were important but you should not have let people walk over you or use you or your sources.
20. Expecting anything from others is like blocking your own efficiency.
21. World runs on give and take; and people would keep on taking if you are a giver without boundaries.
22. You live only once is the utterly non-sense concept. You actually die only once and can live multiple lives and get a taste of different cultures, careers, people (as friends or acquaintances) but in a systematic manner. There is no point in spoiling your life though YOLO.
23. The fear of missing out is just a concept driven out of peer pressure. You never missed out on anything when you were completely sure that you didn’t want that thing or event to happen at that time.
24. Life is too short. Never leave an opportunity to speak your mind. Express emotions and let others know your thoughts without any fear of mis-judgements. 95-99% of the people misjudged your silence anyway.
25. Ignoring your creative side for the sake of your logical side and rational career could have made you feel frustrated for years.
26. You didn’t have to prove yourself to any single person on this planet about anything.
27. Learning skills were important but are always overly hyped. If you had taken enough time in understanding the working of anything, practicing it could take very little time. Studying and educating yourself intensively as well as extensively over your area of interest could really lead you towards expertise in it.
28. Jump first, think later is a stupid phrase. Thinking a lot before jumping into something could save you years or your entire life And from feelings like guilt, regret, and resentment. Don’t be driven by id.
29. One partner was really enough. You just didn’t have it in you to stay loyal or to be patient to find the right one.
30. Putting yourself first is never selfish. When you do help in terms of work, therapy, money, out of kindness, people start feeling entitled to it. People on top positions call it charity actually.

#44 My Bestie💖💖💖💖💖

Daily writing prompt

Describe one positive change you have made in your life.

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I have always had a problem with abusers- mental, social, and physical; and whenever I come across one, I tend to RESPOND (not react) to retaliate so as to stop that BS of those losers, creeps, useless, and negative narcissistic people who keep on targetting utilitarian, well-functioning, kind, empathetic, and good-people. It consumed a lot of my time and energy till the recent past.

Many times I have been the target of those abusers and I still can’t wrap my head around the fact that how people, with whom I have literally nothing to do, can be so jealous, envious, hateful towards me; not to forget to mention those inherently stupid ones who regularly post something related to what I write over here without having a hint of actually what is going on in my life, blatantly writing abusive, incoherent, insensitive stuff and stupid irrelevant advices that nobody asked for.

The positive change that I have made and am still in the process of, is

First of all, not to even take a look at those dumbos and psychopaths,

Secondly, just in case I read their BS after several days or weeks, I am not taking that dumb and abusive stuff personally because if you are such a coward psychopath who can’t say anything to me directly, then I am assuming it certainly is not for me. Only if I would be clearly tagged or mentioned by name anywhere I would take that stuff personally.

Thirdly, I am not going to fight for other people. They are adults and should fight for themselves. Some people are so selfish that they have seen me fighting for them and still ditched me and are envious of me.

Envy is not always about how good you are performing in certain aspect(s) of your life. Sometimes, the biggest reason for envy of hateful _____ against you is for the reason that you are living peacefully, mindfully, and minding your own business.

I am avoiding and ignoring all those_____( you know what that particular word is, think the worst possible you can😉🤣) as long as I can and hopefully, it will continue for months, given that I may lose my epic self-control, being a human.

AMEN!!!!!

444…..

I have been posting micro as well as full-fledged blogs on this website daily and today is the 444th day of blogging. I want to thank all of my fellow-bloggers for appreciating my writings by liking, commenting, and following.

Since I have started finding blogging boring and I am more inclined towards real life, I have decided to discontinue blogging on a daily basis. I would still be posting here, reading all of your amazing blogs, and would show my presence but that would be irregular.

As a last note, perhaps I may continue blogging on my other website i.e. http://www.yourchoicestlifestyle.com but that too would be irregular. Kindly follow that website for more updates and share too. I would also be sharing your amazing blogs over there on a weekly or bi-weekly basis.

A Big Heartfelt THANK to all of my beautiful fellow-bloggers, especially the regular ones- You are the realest support, THANK YOU IN TONS❣❤🧡💛💚💙💜🖤💖💫

Stay Safe..❤💫

Keep Rising..❤💫

Live Well..❤💫

Over-thinker or Under-thinker.

When you accustom your mind to sensory overload, then even the basic thinking process feels like over-thinking to you, although, all the while you are just Under-thinking.

I have seen many under-thinkers calling themselves over-thinkers just because they are used to impose their belief on one fact over and over again and thus, jumping to conclusions without any proof to validate them whereas they miss all the other possibilities about the same situation or fact, that even any normal thinker can think of.

In fact, some people just want the title of an over-thinker because it makes them look or sound smart or smarter than others.

In most of the cases, those who call themselves over-thinkers are just Over-Feelers and Under-Thinkers.

Over-thinking is analysing every aspect of anything for which you need to first think of all the possibilities related to it and not just impose your beliefs on only one aspect that you or your mind could grasp immediately.

In summation, if you can’t think of more possibilities, over one fact or situation than a normal person, You Are Not An Over-Thinker, rather you are an Under-Thinker.

Penned.

Let’s write verses,

and never read them again.

Qotd-Whom to disappoint.

Toxic people want you to pass THEIR vibe check desperately. Disappoint them always!!