Should you control emotions??

Many people say that you need to control your emotions. Like there is a need to look cool, calm, and composed in front of others. They are not wrong, but they are not completely right either.

We need to feel emotions; and if they are intense enough to be a block to our rationality, they shall be released as well, and the sooner the better.

Releasing emotions may be done in various ways- Slow and steadily, indirectly, directly, fast and abruptly, peacefully, violently, in a mixed manner.

Do you need to release and regulate emotions?? Yes, but you do not need to either release or regulate them. Release and regulation are not contradictory to each-other.

Do you need to adopt a pattern/way to release/regulate your emotions?? No. Although, you may prefer to adopt a particular pattern but it’s not a need to stick to only one way/manner to either release or regulate those emotions.

Different situations and different people strike/evoke different emotions and they can be released and/or regulated in different manners; and a same emotion can be released in different ways at different times in similar situations.

The target is to soothe your mind as per your requirement keeping in mind your time and energy level and again having a good control over your amygdala.

Don’t listen to one-directional limited and closed minded people’s advice when it comes to subjective terms like emotions, feelings, love, life, success, etc. Your way is the right way until it starts interfering with others’ right(s).Any contradictory contention is welcome but uneducated beliefs and replies through senseless posts on instagram etc. are unaccepted and barred.

(Note: I wrote this 16 hours ago but am sharing now. Clearing this so that readers know that I am in no way starting/continuing a streak of banter with the GASLIGHTING SHIT-SHOW of a TOXIC BITCH on instagram and/or wordpress and/or otherwise.)

Notice keenly.

Notice how people go mad because you are not going mad; and how they are in pieces because you are in peace, even after you gave up on opportunities that they wanted to spoil.

Who actually succeeded??

Who got served by Karma?? BOTH !!

Not indigestible.

One’s silence to heal oneself should be digestible.

#14 My Bestie

Do you spend more time thinking about the future or the past? Why?

5% past, 15%future,20%present,60% Sleeping having more nightmares than sweet dreams. 😂🤣🤣🤣🤣🤣

I think more about future than the past because you can make up your mind for the future but you can only open wounds ftom the past if you think too much about it. So, I think about the past when I have to remember a mistake of my own, so that I try my best not to repeat it and to remind myself of the lessons learnt from the past, whenever needed. About future, I day-dream about my future partner, future of my family, and what actions I need to take for my desired outcomes. Present the most because that’s where you actually take actions. Sleep most of all because my body and mind needs it. I just can’t get up.

QOTD

When you don’t know how to move your energy, you keep others stagnant or chaotic as well, just so that you don’t feel the inability of your own to move.

Don’t misunderstand this..

Imagine you trying your best to make me jealous and I am not even attentive towards you and a few months later I get to know what you were doing and I am like “oh that was you..? Not the one I liked..Nevermind..You don’t matter anyway..”

Because the Situation is exactly this..and has been this in the past as well.. 😂

Also, other people telling me “Don’t beg anyone for love (they considering a particular person)”

Me: First of all, I am trying to push them away.

Again, True AF.

That’s how much people misunderstand me. I am kind to those who are kind to me but I am detached as well and I know when to do what with whom, more and better than others can advise me, because experiences with wrong people teach a lot!!

bay-bay??

If you say in irritation “Aise kar bey..” and then immediately call her “bae”, does she become “baybay” (punjabi baybay)??

😂🤣

(Punjabi/Indian assorted lame joke)

#7 My Bestie ❤💫

List your top 5 grocery store items.

Pasta-Whole wheat pasta preferred when available, otherwise I just like different shapes of it which are available in multi-purpose flour option only.

Milk or milkshake (Can)-A few flavours like chocolate, coffee, strawberry, vanilla, cardamom, are my mains. Not drinking milkshakes in winters as I am taking hot chocolate in the evening daily.

Hot chocolate Powder-Currently Cadbury’s.

Chocolates- Any and many.

Khakhra or Nachos-It’s a gujarati snack just like a whole tortilla fried and tastes like nachos and is made of maize and rice flour and salt amd spices. I try a different flavour at different orders. Or I eat nachos-cheeze flavoured or classic salted.

I just checked my latest grocery list, wordpress. It’s not a forever kind of a thing. Also, I usually eat indian food i.e. Roti (indian flatbread or tortilla made of whole wheat flour), lentils, mixed vegetable, rice, twice a day, daily. Coconut water upon waking up and gajar ka halwa i.e. pudding made of carrots twice a day about 50-60 gm each time, daily. ❤💫

Chocolaty goodness.

Never lose sight of sweetness in your life. And Chocolaty Sweetness!! Chocolate is mandatory. 😁

Tips to become mentally stronger

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