Anxiety can be a stuck energy in body. How to tackle with it? (Personal experience)

I want to tell you something about anxiety. Anxiety is stuck in my backbone like it’s my life force and I won’t deny that I have to make movements like a snake or twirk or get patted on my back to shirk off that energy, or I can’t live peacefully for even an hour. Either it acts up in holding me in a loop of doing everything too fast and then in eruption of cranky mood, or I can’t do anything because of it feeling paralysed with over-thinking.

Does anything new happens that creates anxiety?? Yes, sometimes. But sometimes, it’s our old energy stuck inside of us that demands release whereas sometimes, it’s our neural pattern that creates similar anxiety in similar situations we face in the present, and sometimes, it’s our thoughts for the future that invite that energy to the fore because we had suppressed those thoughts about the future in the past and now we have to face them.

So, what can we do about it??

1. MOVE: yeah..Move your body, baby. (😜) any way you can. Play, dance, exercise,etc.

2. WRITE/SPEAK: Write or speak whatever thoughts come to your mind. Just blurt them out. Journal/record audio. After some time, read or listen to them and analyse which thoughts are too repetitive and what are their reasons.

3. GET A MASSAGE: Get a good deep tissue massage to release all that tense energy from your body, so that you don’t have to move like a snake randomly while trying to sleep (😌).

4. HYDRATION/PROPER NUTRITION: Last but not the least, have enough of fluids intake. Eat less sugar and salt. Take your nutrition supplements. Eat balanced diet.

5. RELAX: I just mean DO. NOT. RUSH. about anything. Plan and act on it but do not rush feeling like nothing went right if one out of ten things that you planned to do within a specified time gets a little delayed (One of the main reasons of my anxiety 🙄). Don’t be a control freak even if you want to be the controller of your own life only.

6. LET YOURSELF HEAL: Generally, when you are healing from something (be it anything), anxiety acts up over and over again, no matter how much you have advanced in healing. It’s OK. Nothing is wrong with you, it’s quite normal. Give yourself time, healing is always a long journey, and do try to follow above-mentioned points.

Thank you for reading. ❤🙂

Sonders..

When you couldn’t control yourself

Neither him

Nor her

Nor me.

Quotes and Thoughts.

Here are a few quotes and words that I wrote and live by. You may check out my page Your Choicest Lifestyle on instagram for more of such quotes. There are more than 350 original quotes on my page. For travel, lifestyle, food, selfies and original reels, do check my main profile page Preet.pi on instagram. I assure you, you won’t regret taking a look at both the accounts. Also, please check out the stories as well on my Preet.pi page.

THANK YOU FOR READING..❤

Things falling in place-Quote deconstructed..

Anybody who keeps on saying “everything will fall into place with time” actually has no idea what the fuck he is doing and he is trying to blindfold you, trying to make you a passive observer.

It’s your life. Take action. Do whatever the F you want. There is no need to wait for the things to fall into place. Moreover, think about it- which thing that person thinks would fall into which place?? Probably, nothing in your favour and everything in that person’s favour?? Because that person is living his life, and wants you to just wait for the things to fall in his favourite place !!

(Not) A Secret..

A deep long kiss

From my love,

Back caress,

This is the only way sometimes

The cure for my anxiety n stress.

Let’s Update..

Netflix and chill is outdated,

Let’s cuddle, steal kisses, and share unshared stories.

A Burning Candle..

Remove darkness
Be a guiding force
Even if it makes a little difference
While you burn for someone whole
Even if no one is witness. -Preet


I have uploaded the video in which you can watch how I painted this burning candle digitally, that video is solely for relaxing your mind and calming your nerves. I hope you would feel good after that.. Link is given below.. 💖🙂

Burning candle-painting video

Quote- Fears

‘Befriending our fears’ is just a poetic stance,

Psychologically, we need to accept, act to fight against, and eliminate those fears, to live peacefully.

Meet you on the other side.

When the time will be right

We’ll find each-other again,

Not fragile

Not with any unhealed wound

Not lost

Just two whole beings

Looking for more

that only in each-other we can found.

(Original publishing date: 13th april,2021)

Elopement..

Take me to a tranquil bay,

Where for us there’s a peaceful stay,

Nomad we feel in an obnoxiously cultured world,

Let’s run away

Still slowly

Taking a step at a time

Keeping the purity of love

Dearly in our hold.