Please click on the link given above if you want to follow my personal weight loss/fat loss journey from 114 kg to 57 kg. Thank you.. 🙂
Hi fellow bloggers,
Today I want to talk about my weight loss journey that happened in 2013. Directly coming to the point, I lost about 57 kg weight most of which was fat (yup, lost fat, not only water weight) and reduced weight from about 114 kg n some grams over that to exactly 57 kg. I would be lying if I say it was easy. And I gained about 10 kg in 2014 again due to depression n its resultant unhealthy eating habits. But reduced that weight again in about a month.
After that as well, I kept on gaining n losing weight of about 10-15 kg at different times. During the whole journey n every time I made a lot of research on what works n what doesn’t in terms of nutrition, exercise and hormonal balance-imbalance. By now, I can easily tell what causes fat/weight gain and it would remain until what time n how it can be shed.
I will share all of my experience and knowledge regarding the same on my other website www.yourchoicestlifestyle.com . Please follow that website if you are interested in knowing detail oriented plans and intricacies of weight loss n fitness. I assure you that you won’t be disapponted. I will be sharing the links of those blogs here om this website as well. Just in case you and/or any of your loved one needs to know about the experience of a really experienced person who experimented different things on herself for weight loss, share it with them. I will be sharing the upcoming related blogs on this website as well, but that would be occasional. So, please please follow that website n switch on the notifications or make the loved one who needs it, know about it.
Thank you by heart. 💜💖💫
Sometimes you need to focus on where and how you are getting blessed out of nowhere.. like I reduced one inch each from my thighs n tummy in 4-5 days.
Feeling blessed because I ate a lot of sweets n biscuits during this time, and didn’t even exercise too much.
I will update with what really might have worked for me, on my other website soon (maybe tomorrow) http://www.yourchoicestlifestyle.com
Tomorrow or after reducing more should I update my ways for you all?? I will keep a tally about everything, from every sip of any drink to every paddle on the exercising cycle.
Let me know if you are interested in knowing about it all.. I had started writing about fat-loss on the above-mentioned website a couple of years ago but due to lack of interest I had left that topic only after writing one good introductory blog about it.