I used to like to walk almost 3-4 hours daily, till 2021.. But now I feel that it consumes a lot of time and energy.
Now I just prefer walking for about 20-30 minutes..Usually I do cycling (stationary) for 15-30 minutes at the speed of 20-30 km/h, alongwith brisk walk and I feel good n energetic after that..
I paused the steps counter long ago, otherwise counting steps make me go crazy about beating my own previous best, then my mind doesn’t allow me to focus on other things that I need to do. So, I stay easy-going by not keeping any strict track about exercising now. Also, I give myself leeway for not even getting out of bed for a day or two after about 10-11 days, provided I don’t want to exercise at all on those days..
I am trying to make good habits without beating my ass over them and exercising routine is an important one of them..😀😛 I will share about the strength training routine some other day..
PS- I shared this to boast. Beat my records..🤪😂🤣 (Kidding 🤪)