Quote: Intellect.

An Intellectual Person tries to understand different perspectives and then critically evaluates them 🧠

A Fool laughs at everything he Fails to understand. 🤡

A friendly reminder.

I am sorry if you stay in flight or fight mode and also think that it’s your fault. Just a friendly reminder that it’s not your fault and you also can feel safe. Just change the people around you and choose the right ones who can make you feel safe physically and mentally.

Emotions Coping Strategy..

My best and the worst coping strategy for emotional turmoil or trauma so far:

Having 10 other things to do, so that whenever I feel anything emotional, I can say to myself, “I haven’t got any time for this shit”.

Yeah, when you keep so many rational things to stress you out, why worry about emotions?? 😂🤣

Psychological Advice- It works for a short-term, doesn’t work in the long run. Also, if you cannot take mental and physical pressure, do not even try this on yourself. Deal with your emotions by understanding them. I also do that whenever I have the energy to do so. ❤

An important part of my behaviour..

I tell you one thing about kindness and why I cannot forgive Intentional Faults in behaviour. Mistake done once is okay to me, I do not even pay much heed to it and ignore it like nothing happened, but, if the same thing is done twice, then it’s a choice, and when you have made a choice to be a defaulter/culprit, you cannot be forgiven because your intention is to commit that act which offends my boundaries- psychological, social or physical.

In law, the culprit deserves and is punished after the conviction is proved. Apologies become meaningless after that because the damage has been done to the victim and the situation cannot be reverted back to its original position. Motives do not matter in convictions, the act done and the intention to do that act are enough to prove the commitment of the crime.

Anyone may say that they did something wrong to me because of this/that. Here, I rarely consider the WHYs because the first time, I can go into the ‘why’ of something done to me because I really want to understand the psychological reason behind it, but the second time the ‘why’ becomes useless and the apologies become meaningless, and thus, forgiving becomes almost impossible, as the second time it is someone’s choice to offend me and/or my boundaries.

I am describing this because many people don’t get it why I am so unforgiving. I apply law, science, and psychology in every single thing. People usually don’t get where I come from.

Also, if I am kind, it does not mean that I am and I have allowed anyone to be informal in interactions with me. Kindness and informal behaviour are completely two different things. I am usually kind and formal. Being informal with anyone takes me a lot of time and interactions. This is how I am since my very childhood. You can stay assured that I have been informal with, at most, about 5-6 people (apart from my family members) in my entire life. Kindly respect that as it’s one of my boundaries i.e. not being informal with anyone without a conscious decision on the part of both the parties i.e. me and the other person.

These two virtues are very core of my personality that others usually find confusing and difficult to understand or deal with, and I hope that many things are clear now.

Thank you for reading. ❤

Very proudly, the difference is certain.

I can say this with full confidence that there are more than 15 people who have grave enmity and envy towards me for no reason else than I am being myself and pick myself up from anything that they never could do for themselves, people whom I don’t even consider existent now and whom I helped the time(s) when nobody else did and to whom I was kind to when nobody else was. But here lies the difference between low-vibing fake ones and high-vibing someone.

(From 31st march,2021)

Masked..

Sweet from the outside,

Poison in heart n mind..

Friendly n fake from the front

Envy n enmity in cues I find..

Anxiety can be a stuck energy in body. How to tackle with it? (Personal experience)

I want to tell you something about anxiety. Anxiety is stuck in my backbone like it’s my life force and I won’t deny that I have to make movements like a snake or twirk or get patted on my back to shirk off that energy, or I can’t live peacefully for even an hour. Either it acts up in holding me in a loop of doing everything too fast and then in eruption of cranky mood, or I can’t do anything because of it feeling paralysed with over-thinking.

Does anything new happens that creates anxiety?? Yes, sometimes. But sometimes, it’s our old energy stuck inside of us that demands release whereas sometimes, it’s our neural pattern that creates similar anxiety in similar situations we face in the present, and sometimes, it’s our thoughts for the future that invite that energy to the fore because we had suppressed those thoughts about the future in the past and now we have to face them.

So, what can we do about it??

1. MOVE: yeah..Move your body, baby. (😜) any way you can. Play, dance, exercise,etc.

2. WRITE/SPEAK: Write or speak whatever thoughts come to your mind. Just blurt them out. Journal/record audio. After some time, read or listen to them and analyse which thoughts are too repetitive and what are their reasons.

3. GET A MASSAGE: Get a good deep tissue massage to release all that tense energy from your body, so that you don’t have to move like a snake randomly while trying to sleep (😌).

4. HYDRATION/PROPER NUTRITION: Last but not the least, have enough of fluids intake. Eat less sugar and salt. Take your nutrition supplements. Eat balanced diet.

5. RELAX: I just mean DO. NOT. RUSH. about anything. Plan and act on it but do not rush feeling like nothing went right if one out of ten things that you planned to do within a specified time gets a little delayed (One of the main reasons of my anxiety 🙄). Don’t be a control freak even if you want to be the controller of your own life only.

6. LET YOURSELF HEAL: Generally, when you are healing from something (be it anything), anxiety acts up over and over again, no matter how much you have advanced in healing. It’s OK. Nothing is wrong with you, it’s quite normal. Give yourself time, healing is always a long journey, and do try to follow above-mentioned points.

Thank you for reading. ❤🙂

Convincing my mind- Speaking Up.

A lot of the times, I have to make my own mind convinced that those who have not studied Law, don’t get the Principle of Things as much as those who have studied it, and those who have not studied psychology really cannot understand the tactics of manipulation, realness and worn mask for Image Maintenance; And those who have studied both, really know the means and effects of PROVOCATION.

So yeah, people can Bitch about me behind my back, take the wrong side all the time or be toxic to me despite me suffering the dirty mind games of someone else, Still, in the end, I find contentment in that my Character is much much stronger than anyone’s fake image.

Anyone who has studied n has experience in both of these can straight up tell the difference.

And, coming onto social and peer pressure, I am an acer at standing alone and against the crowd who doesn’t get the principle of things.

If even after me suffering from mental turmoil and offended boundaries and being Provoked continuously, anyone is going to call me Toxic for reacting to the Shit a Bitch was throwing at me, those who Bitch behind my Back are also the same Toxic Bitches, they never know better and are only happy in their own Delusioned Little World of Fake Ass Shit !!

Nevermind ! I know how to handle such Bitches who first waste my time and energy and then ACT like the Goody-Good to gain validation and sympathy only, when I try to return their Trash Energy. ALAS ! returning that toxic shit is too Taxing on my mental n physical health. I am sure that such a Bitch has nothing important to do in her life, but My Every Single Minute Is Valuable as only I know what it entails to me.

(Original posting date: 20th april,2021)

Quote- Fears

‘Befriending our fears’ is just a poetic stance,

Psychologically, we need to accept, act to fight against, and eliminate those fears, to live peacefully.

Loud is mostly a reaction, real abuse and provocation is mostly secret, silent, and in the cues..