Emotions Coping Strategy..

My best and the worst coping strategy for emotional turmoil or trauma so far:

Having 10 other things to do, so that whenever I feel anything emotional, I can say to myself, “I haven’t got any time for this shit”.

Yeah, when you keep so many rational things to stress you out, why worry about emotions?? 😂🤣

Psychological Advice- It works for a short-term, doesn’t work in the long run. Also, if you cannot take mental and physical pressure, do not even try this on yourself. Deal with your emotions by understanding them. I also do that whenever I have the energy to do so. ❤