Canny surrender.. #poem #poetry

Heart was talking relentlessly,

Mind made an espionage,

Love was stuck in the lips

Veins were boiling with lustful rage

A moment got snapped in the air, amidst

The ruthless mouth devoured my lips

An hour after hour after hour of canny surrender,

The whole room was filled with the fragrance of love n lust

and our bodies sweaty mist.

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• Preet.pi

Original publishing date: 14th june,2021)

Do not contain your power !

The worst thing you will do to yourself is to contain your power to soothe other people’s ego. Let them be petty. Let them be miserable. Let them be the complainant. Let them be foolish. Let them be toxic dramatic. Let them be the high-handed in their own world. You can kick their asses without even touching them, just by being yourself, and just by doing you with your whole energy speaking for you. You may think that those you love or loved will appreciate how much you shrink yourself to balm their insecurity and inferiority complexes, but they will not appreciate it. Some of them will say that they never asked you to do so. Some will blame you saying that you could choose different or better. The blame in the end goes to you. Some will say that you did not do enough for them, no matter how tough you were living for them, or they wanted different. How much can you shrink yourself for such thankless petty people?? Why would not you choose yourself rather than those ugly souls?? Hear me clear ! It’s okay to hurt people and be unkind to them if they expect you to contain yourself in a little box, frustrating yourself with all that energy wanting to expand yet trying to explode you in that little space. You do not deserve to explode when you are meant to expand, and trust me, you can expand beyond your own expectations, specially when people around you do not want you to see your worth.

I am freaking powerful and I love it.-Preet

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(Published on 30th june,21)

Fitness-Personal Best

I used to like to walk almost 3-4 hours daily, till 2021.. But now I feel that it consumes a lot of time and energy.

Now I just prefer walking for about 20-30 minutes..Usually I do cycling (stationary) for 15-30 minutes at the speed of 20-30 km/h, alongwith brisk walk and I feel good n energetic after that..

I paused the steps counter long ago, otherwise counting steps make me go crazy about beating my own previous best, then my mind doesn’t allow me to focus on other things that I need to do. So, I stay easy-going by not keeping any strict track about exercising now. Also, I give myself leeway for not even getting out of bed for a day or two after about 10-11 days, provided I don’t want to exercise at all on those days..

I am trying to make good habits without beating my ass over them and exercising routine is an important one of them..😀😛 I will share about the strength training routine some other day..

PS- I shared this to boast. Beat my records..🤪😂🤣 (Kidding 🤪)

Easy dessert recipe alert..

Easy dessert recipe alert..

Click here➡️ for Full recipe .. TRY MAKING IT.. ENJOY !! 😍

Weight-loss Journey Blog #1

https://yourchoicestlifestyle.com/2022/02/07/fat-loss-weight-loss/

Please click on the link given above if you want to follow my personal weight loss/fat loss journey from 114 kg to 57 kg. Thank you.. 🙂

Fat loss journey-Announcement

Hi fellow bloggers,

Today I want to talk about my weight loss journey that happened in 2013. Directly coming to the point, I lost about 57 kg weight most of which was fat (yup, lost fat, not only water weight) and reduced weight from about 114 kg n some grams over that to exactly 57 kg. I would be lying if I say it was easy. And I gained about 10 kg in 2014 again due to depression n its resultant unhealthy eating habits. But reduced that weight again in about a month.

After that as well, I kept on gaining n losing weight of about 10-15 kg at different times. During the whole journey n every time I made a lot of research on what works n what doesn’t in terms of nutrition, exercise and hormonal balance-imbalance. By now, I can easily tell what causes fat/weight gain and it would remain until what time n how it can be shed.

I will share all of my experience and knowledge regarding the same on my other website www.yourchoicestlifestyle.com . Please follow that website if you are interested in knowing detail oriented plans and intricacies of weight loss n fitness. I assure you that you won’t be disapponted. I will be sharing the links of those blogs here om this website as well. Just in case you and/or any of your loved one needs to know about the experience of a really experienced person who experimented different things on herself for weight loss, share it with them. I will be sharing the upcoming related blogs on this website as well, but that would be occasional. So, please please follow that website n switch on the notifications or make the loved one who needs it, know about it.

Thank you by heart. 💜💖💫

Irony..(Quotes)

1. People really want to be different by copying your style.

2. Everybody pretends to love black colour until it’s someone’s skin.

3. They take your help till you can, if you want the energy reciprocated, you are selfish.

4. People want to be adults until it’s time to take responsibilities of adulthood, then they want to be kids again.

5. People love to take pictures of people because they love them but they cannot put enough pressure on their mind to remember them without any picture.

6. They criticize you for criticizing them but they won’t notice or correct the wrong they did that was criticized.

(Note: These quotes have the copyrights reserved by the author. Please do not copy. First published on 30th june, 2021)

Do I describe or do I demean?

The reason why I call some things like exercising BASIC? It is called so because it is basic. I used to exercise a lot daily apart from doing other PRODUCTIVE things and earning money and studying. The screenshot above from the last year is just for the example. I used to do a lot of strength training as well like tricep extentions 100 reps with 2 kg dumbell with each arm, 500 tummy twists, 20 planks, 30 squats, 200 arms rotations etc. each in one set every day, apart from cycling 2-3 hours or walking for at least 10,000 steps.

I talk about things and categorise according to My Level of doing things. So, if any insecure person thinks that I do it to demean, it’s that person’s problem and manipulation to show other people that I am the toxic one whereas hiding that person’s own toxicity n manipulation. When I want to DEMEAN AS A REACTION or keep one in one’s place, I do it very openly, exposing myself to open criticism and innuendos of a psychopath narc n flying monkeys.

So keep in mind that what I say is about me n if a psychopath wants to copy and/or compare to provoke me, the reaction will be there. Not always though, because I usually consider such dummies DEAD. The narc who provokes me secretly, do it so to get those reactions or wants to be compared all the time and FAILS in being the better one, then goes on to get some SYMPATHY from others. It’s like either GODLY or POOR VICTIM.

I describe myself authentically be it in anger, love, or any other emotion. I am not fond of being FAKE n HYPOCRITE, nor I can keep such people around nor people who associate with a FAKE n HYPOCRITE.

Anxiety can be a stuck energy in body. How to tackle with it? (Personal experience)

I want to tell you something about anxiety. Anxiety is stuck in my backbone like it’s my life force and I won’t deny that I have to make movements like a snake or twirk or get patted on my back to shirk off that energy, or I can’t live peacefully for even an hour. Either it acts up in holding me in a loop of doing everything too fast and then in eruption of cranky mood, or I can’t do anything because of it feeling paralysed with over-thinking.

Does anything new happens that creates anxiety?? Yes, sometimes. But sometimes, it’s our old energy stuck inside of us that demands release whereas sometimes, it’s our neural pattern that creates similar anxiety in similar situations we face in the present, and sometimes, it’s our thoughts for the future that invite that energy to the fore because we had suppressed those thoughts about the future in the past and now we have to face them.

So, what can we do about it??

1. MOVE: yeah..Move your body, baby. (😜) any way you can. Play, dance, exercise,etc.

2. WRITE/SPEAK: Write or speak whatever thoughts come to your mind. Just blurt them out. Journal/record audio. After some time, read or listen to them and analyse which thoughts are too repetitive and what are their reasons.

3. GET A MASSAGE: Get a good deep tissue massage to release all that tense energy from your body, so that you don’t have to move like a snake randomly while trying to sleep (😌).

4. HYDRATION/PROPER NUTRITION: Last but not the least, have enough of fluids intake. Eat less sugar and salt. Take your nutrition supplements. Eat balanced diet.

5. RELAX: I just mean DO. NOT. RUSH. about anything. Plan and act on it but do not rush feeling like nothing went right if one out of ten things that you planned to do within a specified time gets a little delayed (One of the main reasons of my anxiety 🙄). Don’t be a control freak even if you want to be the controller of your own life only.

6. LET YOURSELF HEAL: Generally, when you are healing from something (be it anything), anxiety acts up over and over again, no matter how much you have advanced in healing. It’s OK. Nothing is wrong with you, it’s quite normal. Give yourself time, healing is always a long journey, and do try to follow above-mentioned points.

Thank you for reading. ❤🙂

Paintings by Preet (Me)

Mighty Mountains 🗻

Be An Apple Of My Eye..😍 A JUICY RED APPLE 🍎

I drew these paintings with stylus pen using my fingers. The process was too hard to begin with. First of all, I had to pick up my mobile phone which has weight of more than 100 grams. Then I had to get the stylus pen out of the precious mobile phone with my fingers. Then I had to learn how to hold it n point it at the screen. I used an app which is definitely being stalked by an ENVIOUS LOSER, but keeping that aside, I really really had to put too much efforts in selecting the right brush for doing digital painting. OH. MY.GOD ! I had to select the colour red for the apple specifically, because it’s too hard to select a colour for an apple. Isn’t it?? And background?? I hope you would like the beautiful violet/purple background for sure. Purple and red are primarily my favourite colours. And I really, with tooooo much of labour on my soft luscious hand and fragile mind, had to paint it by taking a lot of the time and too much efforts. Ah…..I am dripping with sweat now !! Too much work !! 😂🤪

Sarcasm and jokes apart, It took me about 10-15 minutes for painting both of the digital paintings. Tell me how did you find them both, specially the Apple and how did you find its shading and structure?? I, actually, simply loved it. ❤❤❤❤❤

UPGRADED DIGITAL PAINTING OF THE ONE GIVEN ABOVE. ❤

Okay.. I looked hard at the last one, and found out that it needed a little more realistic look and a hint of yellow colour as well to make it look more structured.. I haven’t reached my perfect picture of it yet, but still, I am finding it quite good.. 😀❤