I used to like to walk almost 3-4 hours daily, till 2021.. But now I feel that it consumes a lot of time and energy.
Now I just prefer walking for about 20-30 minutes..Usually I do cycling (stationary) for 15-30 minutes at the speed of 20-30 km/h, alongwith brisk walk and I feel good n energetic after that..
I paused the steps counter long ago, otherwise counting steps make me go crazy about beating my own previous best, then my mind doesn’t allow me to focus on other things that I need to do. So, I stay easy-going by not keeping any strict track about exercising now. Also, I give myself leeway for not even getting out of bed for a day or two after about 10-11 days, provided I don’t want to exercise at all on those days..
I am trying to make good habits without beating my ass over them and exercising routine is an important one of them..😀😛 I will share about the strength training routine some other day..
PS- I shared this to boast. Beat my records..🤪😂🤣 (Kidding 🤪)
The reason why I call some things like exercising BASIC? It is called so because it is basic. I used to exercise a lot daily apart from doing other PRODUCTIVE things and earning money and studying. The screenshot above from the last year is just for the example. I used to do a lot of strength training as well like tricep extentions 100 reps with 2 kg dumbell with each arm, 500 tummy twists, 20 planks, 30 squats, 200 arms rotations etc. each in one set every day, apart from cycling 2-3 hours or walking for at least 10,000 steps.
I talk about things and categorise according to My Level of doing things. So, if any insecure person thinks that I do it to demean, it’s that person’s problem and manipulation to show other people that I am the toxic one whereas hiding that person’s own toxicity n manipulation. When I want to DEMEAN AS A REACTION or keep one in one’s place, I do it very openly, exposing myself to open criticism and innuendos of a psychopath narc n flying monkeys.
So keep in mind that what I say is about me n if a psychopath wants to copy and/or compare to provoke me, the reaction will be there. Not always though, because I usually consider such dummies DEAD. The narc who provokes me secretly, do it so to get those reactions or wants to be compared all the time and FAILS in being the better one, then goes on to get some SYMPATHY from others. It’s like either GODLY or POOR VICTIM.
I describe myself authentically be it in anger, love, or any other emotion. I am not fond of being FAKE n HYPOCRITE, nor I can keep such people around nor people who associate with a FAKE n HYPOCRITE.