Anxiety can be a stuck energy in body. How to tackle with it? (Personal experience)

I want to tell you something about anxiety. Anxiety is stuck in my backbone like it’s my life force and I won’t deny that I have to make movements like a snake or twirk or get patted on my back to shirk off that energy, or I can’t live peacefully for even an hour. Either it acts up in holding me in a loop of doing everything too fast and then in eruption of cranky mood, or I can’t do anything because of it feeling paralysed with over-thinking.

Does anything new happens that creates anxiety?? Yes, sometimes. But sometimes, it’s our old energy stuck inside of us that demands release whereas sometimes, it’s our neural pattern that creates similar anxiety in similar situations we face in the present, and sometimes, it’s our thoughts for the future that invite that energy to the fore because we had suppressed those thoughts about the future in the past and now we have to face them.

So, what can we do about it??

1. MOVE: yeah..Move your body, baby. (😜) any way you can. Play, dance, exercise,etc.

2. WRITE/SPEAK: Write or speak whatever thoughts come to your mind. Just blurt them out. Journal/record audio. After some time, read or listen to them and analyse which thoughts are too repetitive and what are their reasons.

3. GET A MASSAGE: Get a good deep tissue massage to release all that tense energy from your body, so that you don’t have to move like a snake randomly while trying to sleep (😌).

4. HYDRATION/PROPER NUTRITION: Last but not the least, have enough of fluids intake. Eat less sugar and salt. Take your nutrition supplements. Eat balanced diet.

5. RELAX: I just mean DO. NOT. RUSH. about anything. Plan and act on it but do not rush feeling like nothing went right if one out of ten things that you planned to do within a specified time gets a little delayed (One of the main reasons of my anxiety 🙄). Don’t be a control freak even if you want to be the controller of your own life only.

6. LET YOURSELF HEAL: Generally, when you are healing from something (be it anything), anxiety acts up over and over again, no matter how much you have advanced in healing. It’s OK. Nothing is wrong with you, it’s quite normal. Give yourself time, healing is always a long journey, and do try to follow above-mentioned points.

Thank you for reading. âĪ🙂

Paintings by Preet (Me)

I drew these paintings with stylus pen using my fingers. The process was too hard to begin with. First of all, I had to pick up my mobile phone which has weight of more than 100 grams. Then I had to get the stylus pen out of the precious mobile phone with my fingers. Then I had to learn how to hold it n point it at the screen. I used an app which is definitely being stalked by an ENVIOUS LOSER, but keeping that aside, I really really had to put too much efforts in selecting the right brush for doing digital painting. OH. MY.GOD ! I had to select the colour red for the apple specifically, because it’s too hard to select a colour for an apple. Isn’t it?? And background?? I hope you would like the beautiful violet/purple background for sure. Purple and red are primarily my favourite colours. And I really, with tooooo much of labour on my soft luscious hand and fragile mind, had to paint it by taking a lot of the time and too much efforts. Ah…..I am dripping with sweat now !! Too much work !! 😂ðŸĪŠ

Sarcasm and jokes apart, It took me about 10-15 minutes for painting both of the digital paintings. Tell me how did you find them both, specially the Apple and how did you find its shading and structure?? I, actually, simply loved it. âĪâĪâĪâĪâĪ

Okay.. I looked hard at the last one, and found out that it needed a little more realistic look and a hint of yellow colour as well to make it look more structured.. I haven’t reached my perfect picture of it yet, but still, I am finding it quite good.. 😀âĪ