Meditation- fancy enough for you??

People hype so much about meditation in terms of taking a separate time for it, maintaining a posture, eyes closed etc. etc. that it’s almost impossible for them to comprehend that someone can be in a constant state of meditation without doing a specific set of actions and postures for maintaining that state. Meditation is all about deep breathing, clarity of thoughts, and mindfulness. If you are just obsessed with its trendy and fancy part, then you are just a ball of mess with a veil of spirituality over you, which will not serve you or anyone else in the long run.

Meditation, mindfulness, spirituality, soul connection to oneself- They all begin and stay inside of one’s mind.

Don’t fool yourself and others.

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