Tips against water retention.

Tips to reduce water retention (in case one has no medical condition that causes it or has caused it):

  1. Drink plenty of water. Most probably your body has retained water because it’s lacking in it. You are not consuming enough water.
  2. Do not take much of carbs and no sugar whole day. Milk and fruits also have high sugar content. Avoid them as well.
  3. Cut on salt to the minimal. Sodium retains water.
  4. Drink green tea, about 3 times after an interval of 4 hours each time.
  5. Take proper sleep of 8 hours but do not sleep overly.
  6. Move your body without stressing it out. It will really help to move all that stuck fluid and flush it out of your lymphatic nodules.
  7. Remove all the sources of stress. Stress causes a lot of water retention that people usually ignore.
  8. Do not drink coffee in any form to reduce bloating. The reason behind saying this is that, although coffee is a good diuretic but it also induces anxiety which in turn adds to the stress level and thus increases cortisol level of your body, and when cortisol level increases, it signals the brain to store water.
  9. Cool down your body. Overly heated body for any reason, stores water as well.
  10. Last but not the least, it may be because of a particular period of your mentruation cycle. Just let it pass or adopt the above mentioned ways. Have proper rest.

I hope it may help someone some day.. âĪðŸ’Ŧ

Fitness-Personal Best

I used to like to walk almost 3-4 hours daily, till 2021.. But now I feel that it consumes a lot of time and energy.

Now I just prefer walking for about 20-30 minutes..Usually I do cycling (stationary) for 15-30 minutes at the speed of 20-30 km/h, alongwith brisk walk and I feel good n energetic after that..

I paused the steps counter long ago, otherwise counting steps make me go crazy about beating my own previous best, then my mind doesn’t allow me to focus on other things that I need to do. So, I stay easy-going by not keeping any strict track about exercising now. Also, I give myself leeway for not even getting out of bed for a day or two after about 10-11 days, provided I don’t want to exercise at all on those days..

I am trying to make good habits without beating my ass over them and exercising routine is an important one of them..😀😛 I will share about the strength training routine some other day..

PS- I shared this to boast. Beat my records..ðŸĪŠðŸ˜‚ðŸĪĢ (Kidding ðŸĪŠ)

GROWTH..😂

When your half an inch height increases at an age at which it’s quite impossible, you are truly blessed..

Yayeee.. Just checked.. I am now 5’3″, not 5’2.5″.. Not lying..It’s such a pleasant surprise to me that I couldn’t hold myself from sharing it here..ðŸĪ”😋😜😂âĪ

%d bloggers like this: