Baaki sabb toh theek hai par kbhi 2 din pizza, brownies, chocolava cake, tacos, chocolate shake, stuffed garlic bread, pizza-burger kha ke baad 5 kg weight kamm hua hai??
Translation: All other things aside, ever lost 5 kg weight after eating pizza, brownies, chocolava cake, tacos, chocolate shake, stuffed garlic bread, pizza-burger for 2 days?? 💃💃💃💃💃🤣🤣🤣🤣🤣
Okay..Let me explain this through science now. There is no miracle in it. Actually, if an individual creates calorie deficit for a week or more by either taking lesser calories than required or by doing cardio exercise or by a combination of both but his/her body weight does not reduce even in grams, it means that that person’s lipids (fat cells) are being converted into energy n water but his/her tryglecerides are storing water (daily water intake) in the place of those lipids until the brain signals them to release that water, AND when that person takes carbohydrates to his/her mind’s satisfaction, then the brain sends signals to trilglycerides to release that excessively stored water. In short, the efforts made for days give results in a day sometimes, in weight loss. I said “I am blessed” earlier because at least that carbs intake didn’t increase my weight, rather it helped in showing good results of my efforts. Also, stress causes one to store water weight.
I know about it from a very long time (9 years) and that’s why I do not stop my efforts no matter how long it takes to show the results. (In everything though)